Wake Up and Level Up

Wake Up and Level Up is your daily, 5 minute fix of inspiration to kickstart your day! Every morning, Emmy winner Mario Armstrong brings you actionable advice with the enthusiasm and direction you need to have your best possible day. Mario is a NBC TODAY

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Recent Episodes

How to Set Affirmations That Work

Posted October 8, 2019 • 00:04:59

Yesterday, Mario shared how important affirmations are in your life. You know you need to do them! But how do you set them? How do you word them? How...

Win More People with this One Idea

Posted October 2, 2019 • 00:04:52

Ever have a family member, a friend, maybe even a boss that isn’t totally on board with your idea or vision for life? Mario has struggled with this...

What an 80 Year Long Survey Revealed About Happiness

Posted October 1, 2019 • 00:05:03

Harvard spent 80 years on the longest study ever known on happiness. What did they find out? The one takeaway from this survey matters so much in today’s...

Mario’s Challenge to Add Gratitude To Your Life

Posted September 30, 2019 • 00:05:06

Mario has a challenge for you today. He’s on a mission to get more people in life to practice gratitude and appreciate the little things in life....

Be More Effective in Meetings

Posted September 27, 2019 • 00:03:54

Sure, meetings can be boring. But what if we made an effort to be our best at meetings? What if we made an effort to be present in the room and offer...