We Only LOOK Thin
Catherine and Donald Wygal are a married couple who, after a life-long struggle, have each lost over 100 pounds. Join them as they work on keeping the weight off and pass along what they’ve learned along the way.
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Recent Episodes
Episode 324 – Habit Elementary – Part 4
In part 4 of our series on navigating the different levels of your health and fitness jourventure, we ask you to do some detectivating. Your first mission;...
Episode 323 – Habit Elementary – Part 3
This week, take a cue from Q*Bert! In the third part of the We Only Look Thin series on building habits from the ground up, we’re about half-way up...
Episode 322 – Habit Elementary – Part 2
As that song from Stranger Things says, “Be running up that hill. Be running up that building”. Only in this case, that “hill” or “building”...
Episode 321 – Habit Elementary – Part 1
When you hear the word “pyramid”, you might think about how King Tut got so funky or that food chart they taught us about in school or maybe those...
Episode 320 – Living at Room Temperature
Wait, what? You’re telling me that there are even more ways that I sabotage myself? We sure are. You didn’t think you were getting off that easy...
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