We Only LOOK Thin

Catherine and Donald Wygal are a married couple who, after a life-long struggle, have each lost over 100 pounds. Join them as they work on keeping the weight off and pass along what they’ve learned along the way.

Recent Episodes

Episode 289 – Better Living Through Boundaries – Part 2

Posted July 23, 2023 • 00:31:02

Now you’re getting the doggy bag episode! Inspired by an article by Rachel Ann Tee-Melegrito, Catherine and Donald present part 2 on how setting personal...

Episode 288 – Better Living Through Boundaries – Part 1

Posted July 16, 2023 • 00:35:12

We’ve all heard the old expression that “good fences make good neighbors”, but could good fences also help you reach your goal weight? They...

Episode 287 – Eat, Weigh, Love

Posted July 9, 2023 • 00:47:16

The thing that people criticize the most is criticism itself. How ironic! Listener Kristen wrote in asking for advice on overcoming her worst critic;...

Episode 286 – Fork of July

Posted July 2, 2023 • 00:47:13

You expect fireworks for the 4th of July, and you are going to get them! Whether you’re struggling, doing okay, or knocking it out of the park, now...

Episode 285 – Dinner Guessed

Posted June 25, 2023 • 00:32:24

Experts agree; the most terrifying sentence in the English language is, “Would you like to come over for dinner?”. Even if you’re one of the...