We Only LOOK Thin

Catherine and Donald Wygal are a married couple who, after a life-long struggle, have each lost over 100 pounds. Join them as they work on keeping the weight off and pass along what they’ve learned along the way.

Recent Episodes

Episode 214 – Red Herring

Posted February 13, 2022 • 00:34:17

A herring is a type of fish that Lew Zealand from the Muppets uses in his boomerang fish act. A Red Herring is a logical fallacy and a device used by...

Episode 213 – Knotty by Nature

Posted February 6, 2022 • 00:36:50

People love to talk about breaking things. Breaking records, breaking dishes, breaking bad, breaking news; the list goes on and on. But the thing that...

Episode 212 – Swarm of Behaviors

Posted January 30, 2022 • 00:32:29

A swarm of bees is usually a bad thing, but a swarm of B’s can help you achieve your weight loss and fitness goals. This week, Catherine, a certified...

Episode 211 – I Would Do Anything For WOLT, But I Won’t Do That

Posted January 23, 2022 • 00:39:54

The episode so nice, they recorded it twice. Have you ever said to yourself, “I would do anything to reach my goal weight”? Then, someone asks...

Episode 210 – Action Builds Traction

Posted January 16, 2022 • 00:39:58

When looking at your health and fitness journey, have you ever felt like there were so many things that you needed to do that you ended up doing nothing? ...