Catherine and Donald Wygal are a married couple who, after a life-long struggle, have each lost over 100 pounds. Join them as they work on keeping the weight off and pass along what they’ve learned along the way.
It’s a little known fact, that getting on a scale is one of the leading ways in which people weigh themselves. Developing a healthy relationship...
Do you spend your time looking for the next “get thin quick” scheme? Do you wish you could be instantly in shape without developing a plan to get...
If a famous fitness detective accused you of crimes against your own health, could you produce an air-tight alibi? Was it Colonel Mustard or the Bratwurst...
If you’ve ever wondered which character on Gilligan’s Island you’d be, this is the podcast for you. Do you find yourself saying, “I just need...
In this week’s episode, Catherine and Donald ask the age-old question; who’s your Spirit Muppet? Sometimes it can feel like there are monsters all...