Episodes

I was speaking with someone over the weekend and I mentioned the theme of the #Sweatworking Summit: equity and inclusion in wellness. "Is anyone trying to keep people out?" was the question that followed. And if you haven't felt unwelcome in a space, like an "only," or a "token" ever in your life, it takes effort - and a willingness to be uncomfortable - to see the signs of it. This panel from the #Sweatworking Summit - The Relationship Between Representation and Inspiration in Endurance Sport...

I was speaking with someone over the weekend and I mentioned the theme of the #Sweatworking Summit: equity and inclusion in wellness. "Is anyone trying to keep people out?" was the question that followed. And if you haven't felt unwelcome in a space, like an "only," or a "token" ever in your life, it takes effort - and a willingness to be uncomfortable - to see the signs of it. This panel from the #Sweatworking Summit - The Relationship Between Representation and Inspiration in Endurance Sport...

I was speaking with someone over the weekend and I mentioned the theme of the #Sweatworking Summit: equity and inclusion in wellness. "Is anyone trying to keep people out?" was the question that followed. And if you haven't felt unwelcome in a space, like an "only," or a "token" ever in your life, it takes effort - and a willingness to be uncomfortable - to see the signs of it. This panel from the #Sweatworking Summit - The Relationship Between Representation and Inspiration in Endurance Sport...

When Dustin Kendrick first graced your television screen on Season 15 of The Bachelorette, you probably noticed his fantastic suit choices, his eye-catching nose ring, and the fact that he managed to stay out of the drama while making it pretty far in the season (a sure sign that he was well-liked by all). But what you didn't see on screen is Dustin's passion for volunteering and giving back on a weekly basis—a passion that he's translated into founding Guaranteed Karma. Guaranteed Karma hooks ...

When Dustin Kendrick first graced your television screen on Season 15 of The Bachelorette, you probably noticed his fantastic suit choices, his eye-catching nose ring, and the fact that he managed to stay out of the drama while making it pretty far in the season (a sure sign that he was well-liked by all). But what you didn't see on screen is Dustin's passion for volunteering and giving back on a weekly basis—a passion that he's translated into founding Guaranteed Karma. Guaranteed Karma hooks ...

When Dustin Kendrick first graced your television screen on Season 15 of The Bachelorette, you probably noticed his fantastic suit choices, his eye-catching nose ring, and the fact that he managed to stay out of the drama while making it pretty far in the season (a sure sign that he was well-liked by all). But what you didn't see on screen is Dustin's passion for volunteering and giving back on a weekly basis—a passion that he's translated into founding Guaranteed Karma. Guaranteed Karma hooks ...

Shanna Missett Nelson's childhood was probably a little different than the average kid. "I grew up just thinking that every mom put on a leotard and tights several times a day and ran out the door to teach a bunch of women who really adored them exercise," she said of her mom Judi Sheppard Missett, founder of Jazzercise. And if you heard the recent episode of How I Built This with Guy Raz (one of our favorite podcasts besides #WeGotGoals, obviously) featuring Judi Sheppard Missett, you heard a...

Shanna Missett Nelson's childhood was probably a little different than the average kid. "I grew up just thinking that every mom put on a leotard and tights several times a day and ran out the door to teach a bunch of women who really adored them exercise," she said of her mom Judi Sheppard Missett, founder of Jazzercise. And if you heard the recent episode of How I Built This with Guy Raz (one of our favorite podcasts besides #WeGotGoals, obviously) featuring Judi Sheppard Missett, you heard a...

Shanna Missett Nelson's childhood was probably a little different than the average kid. "I grew up just thinking that every mom put on a leotard and tights several times a day and ran out the door to teach a bunch of women who really adored them exercise," she said of her mom Judi Sheppard Missett, founder of Jazzercise. And if you heard the recent episode of How I Built This with Guy Raz (one of our favorite podcasts besides #WeGotGoals, obviously) featuring Judi Sheppard Missett, you heard a...

Welcome to a #WeGotGoals episode that'll have you itching to chalk up and scale a wall at your local indoor rock climbing facility... or, at the very least, daydream about summiting your next mountain. Claire Bao, general manager of Brooklyn Boulders in Chicago and lululemon Ambassador, is a 10-year climbing veteran who ironically discovered her love for the sport while attending college in the flat Midwest. And surprisingly, Claire was afraid of heights until she began climbing and opening her...

Welcome to a #WeGotGoals episode that'll have you itching to chalk up and scale a wall at your local indoor rock climbing facility... or, at the very least, daydream about summiting your next mountain. Claire Bao, general manager of Brooklyn Boulders in Chicago and lululemon Ambassador, is a 10-year climbing veteran who ironically discovered her love for the sport while attending college in the flat Midwest. And surprisingly, Claire was afraid of heights until she began climbing and opening her...

Welcome to a #WeGotGoals episode that'll have you itching to chalk up and scale a wall at your local indoor rock climbing facility... or, at the very least, daydream about summiting your next mountain. Claire Bao, general manager of Brooklyn Boulders in Chicago and lululemon Ambassador, is a 10-year climbing veteran who ironically discovered her love for the sport while attending college in the flat Midwest. And surprisingly, Claire was afraid of heights until she began climbing and opening her...

Since moving on from her role at aSweatLife, Maggie Umberger hosted the first and meticulously planned retreat that she though would be the basis of her own business, pivoted into an online community with a membership and on-demand classes (because, #pandemic), and continued to deepen her practice as a movement Coach. Her last day with the company was less than a year ago. That's the speed with which she executes the things she's passionate about - I saw that in my four years working with Maggi...

Since moving on from her role at aSweatLife, Maggie Umberger hosted the first and meticulously planned retreat that she though would be the basis of her own business, pivoted into an online community with a membership and on-demand classes (because, #pandemic), and continued to deepen her practice as a movement Coach. Her last day with the company was less than a year ago. That's the speed with which she executes the things she's passionate about - I saw that in my four years working with Maggi...

Since moving on from her role at aSweatLife, Maggie Umberger hosted the first and meticulously planned retreat that she though would be the basis of her own business, pivoted into an online community with a membership and on-demand classes (because, #pandemic), and continued to deepen her practice as a movement Coach. Her last day with the company was less than a year ago. That's the speed with which she executes the things she's passionate about - I saw that in my four years working with Maggi...

Melissa Stockwell is an aSweatLife favorite (yes, we play favorites occasionally). We've written about Stockwell as the founder of Dare2Tri, an organization that helps athletes of all abilities take on the challenge of the swim-bike-run. We went to her to get advice for athletes who are scared to "tri" for the first time, and she appeared on our podcast in 2018 to talk through her journey to becoming a Paralympic triathlete—a title she's hoping to earn again in the Tokyo Summer Paralympics this ...

Melissa Stockwell is an aSweatLife favorite (yes, we play favorites occasionally). We've written about Stockwell as the founder of Dare2Tri, an organization that helps athletes of all abilities take on the challenge of the swim-bike-run. We went to her to get advice for athletes who are scared to "tri" for the first time, and she appeared on our podcast in 2018 to talk through her journey to becoming a Paralympic triathlete—a title she's hoping to earn again in the Tokyo Summer Paralympics this ...

Melissa Stockwell is an aSweatLife favorite (yes, we play favorites occasionally). We've written about Stockwell as the founder of Dare2Tri, an organization that helps athletes of all abilities take on the challenge of the swim-bike-run. We went to her to get advice for athletes who are scared to "tri" for the first time, and she appeared on our podcast in 2018 to talk through her journey to becoming a Paralympic triathlete—a title she's hoping to earn again in the Tokyo Summer Paralympics this ...

In the four years we've hosted #WeGotGoals, we've interviewed more than 200 high achievers about their goals. We've learned a lot about their goals and the ways they've found success through these interviews. And as we kick off our fifth season, we think you should get that same opportunity. So, this year, we're playing goal-getting match maker. We're bringing on listeners who have big questions about their goals or people who are just plain stuck. We'll hear the experts' stories, but we'll als...

In the four years we've hosted #WeGotGoals, we've interviewed more than 200 high achievers about their goals. We've learned a lot about their goals and the ways they've found success through these interviews. And as we kick off our fifth season, we think you should get that same opportunity. So, this year, we're playing goal-getting match maker. We're bringing on listeners who have big questions about their goals or people who are just plain stuck. We'll hear the experts' stories, but we'll als...

In the four years we've hosted #WeGotGoals, we've interviewed more than 200 high achievers about their goals. We've learned a lot about their goals and the ways they've found success through these interviews. And as we kick off our fifth season, we think you should get that same opportunity. So, this year, we're playing goal-getting match maker. We're bringing on listeners who have big questions about their goals or people who are just plain stuck. We'll hear the experts' stories, but we'll als...

In today's podcast episode, we talk to Colleen Werner, the CEO and founder of Lulafit, a wellness company aimed at modernizing wellbeing to empower people in their everyday lives. She's an alumni of The University of Michigan and former professional ballet dancer. You'll hear Colleen talk about: Why it was so important to Colleen that Lulafit be a company that she herself would want to work for—including hiring people full-time (rather than contractors) to offer health insurance, a 401k, and b...

In today's podcast episode, we talk to Colleen Werner, the CEO and founder of Lulafit, a wellness company aimed at modernizing wellbeing to empower people in their everyday lives. She's an alumni of The University of Michigan and former professional ballet dancer. You'll hear Colleen talk about: Why it was so important to Colleen that Lulafit be a company that she herself would want to work for—including hiring people full-time (rather than contractors) to offer health insurance, a 401k, and b...

In today's podcast episode, we talk to Colleen Werner, the CEO and founder of Lulafit, a wellness company aimed at modernizing wellbeing to empower people in their everyday lives. She's an alumni of The University of Michigan and former professional ballet dancer. You'll hear Colleen talk about: Why it was so important to Colleen that Lulafit be a company that she herself would want to work for—including hiring people full-time (rather than contractors) to offer health insurance, a 401k, and b...