Episodes

Welcome to the Daily Distance a new daily series from the creators of #WeGotGoals. In these short episodes, we’re bringing you one daily goal you can set for yourself during this chaotic time- one actionable thing you can do to move your body, connect with a friend, prioritize your mental health, and practice a little bit of self-care. In this mini-pod, Ambassador Sarah Meskill recommends taking this time to stick to a morning routine—one that’s the same on weekdays AND weekends. Resources Eli...

Welcome to the Daily Distance a new daily series from the creators of #WeGotGoals. In these short episodes, we’re bringing you one daily goal you can set for yourself during this chaotic time- one actionable thing you can do to move your body, connect with a friend, prioritize your mental health, and practice a little bit of self-care. In this mini-pod, Ambassador Sarah Meskill recommends taking this time to stick to a morning routine—one that’s the same on weekdays AND weekends. Resources Eli...

Welcome to the Daily Distance a new daily series from the creators of #WeGotGoals. In these short episodes, we’re bringing you one daily goal you can set for yourself during this chaotic time- one actionable thing you can do to move your body, connect with a friend, prioritize your mental health, and practice a little bit of self-care. In this mini-pod, Ambassador Sarah Meskill recommends taking this time to stick to a morning routine—one that’s the same on weekdays AND weekends. Resources Eli...

Welcome to the Daily Distance a new daily series from the creators of #WeGotGoals. In these short episodes, we’re bringing you one daily goal you can set for yourself during this chaotic time- one actionable thing you can do to move your body, connect with a friend, prioritize your mental health, and practice a little bit of self-care. In this mini-pod, Ambassador Sarah Meskill recommends taking this time to stick to a morning routine—one that's the same on weekdays AND weekends. Resources we ...

Welcome to the Daily Distance a new daily series from the creators of #WeGotGoals. In these short episodes, we’re bringing you one daily goal you can set for yourself during this chaotic time- one actionable thing you can do to move your body, connect with a friend, prioritize your mental health, and practice a little bit of self-care. In this mini-pod, Ambassador Sarah Meskill recommends taking this time to stick to a morning routine—one that's the same on weekdays AND weekends. Resources we ...

Welcome to the Daily Distance a new daily series from the creators of #WeGotGoals. In these short episodes, we’re bringing you one daily goal you can set for yourself during this chaotic time- one actionable thing you can do to move your body, connect with a friend, prioritize your mental health, and practice a little bit of self-care. In this mini-pod, Ambassador Sarah Meskill recommends taking this time to stick to a morning routine—one that's the same on weekdays AND weekends. Resources we ...

Welcome to the Daily Distance a new daily series from the creators of #WeGotGoals. In these short episodes, we’re bringing you one daily goal you can set for yourself during this chaotic time- one actionable thing you can do to move your body, connect with a friend, prioritize your mental health, and practice a little bit of self-care. In this mini-pod, Ambassador Hanna Cetkovic recommends adding in a daily dose of culture by streaming Broadway musicals, symphony performances, and museum tours....

Welcome to the Daily Distance a new daily series from the creators of #WeGotGoals. In these short episodes, we’re bringing you one daily goal you can set for yourself during this chaotic time- one actionable thing you can do to move your body, connect with a friend, prioritize your mental health, and practice a little bit of self-care. In this mini-pod, Ambassador Hanna Cetkovic recommends adding in a daily dose of culture by streaming Broadway musicals, symphony performances, and museum tours....

Welcome to the Daily Distance a new daily series from the creators of #WeGotGoals. In these short episodes, we’re bringing you one daily goal you can set for yourself during this chaotic time- one actionable thing you can do to move your body, connect with a friend, prioritize your mental health, and practice a little bit of self-care. In this mini-pod, Ambassador Hanna Cetkovic recommends adding in a daily dose of culture by streaming Broadway musicals, symphony performances, and museum tours....

Welcome to the Daily Distance a new daily series from the creators of #WeGotGoals. In these short episodes, we’re bringing you one daily goal you can set for yourself during this chaotic time- one actionable thing you can do to move your body, connect with a friend, prioritize your mental health, and practice a little bit of self-care. In this mini-pod, Founder/CEO of aSweatLife Jeana Anderson Cohen discusses how she's scheduling time to cuddle her dog and how she's taking an overall approach t...

Welcome to the Daily Distance a new daily series from the creators of #WeGotGoals. In these short episodes, we’re bringing you one daily goal you can set for yourself during this chaotic time- one actionable thing you can do to move your body, connect with a friend, prioritize your mental health, and practice a little bit of self-care. In this mini-pod, Founder/CEO of aSweatLife Jeana Anderson Cohen discusses how she's scheduling time to cuddle her dog and how she's taking an overall approach t...

Welcome to the Daily Distance a new daily series from the creators of #WeGotGoals. In these short episodes, we’re bringing you one daily goal you can set for yourself during this chaotic time- one actionable thing you can do to move your body, connect with a friend, prioritize your mental health, and practice a little bit of self-care. In this mini-pod, Founder/CEO of aSweatLife Jeana Anderson Cohen discusses how she's scheduling time to cuddle her dog and how she's taking an overall approach t...

Hey goal getters, and welcome to a new daily series from the creators of #WeGotGoals. I’m Kristen Geil, editor-in-chief of aSweatLife.com. We know a LOT is changing, and fast, and the uncertainty, the change in routine, and the social distancing can be a lot for a brain to handle. That’s why we decided to use this feed to bring you one daily goal you can set for yourself during this chaotic time- one actionable thing you can do to move your body, connect with a friend, prioritize your mental h...

Hey goal getters, and welcome to a new daily series from the creators of #WeGotGoals. I’m Kristen Geil, editor-in-chief of aSweatLife.com. We know a LOT is changing, and fast, and the uncertainty, the change in routine, and the social distancing can be a lot for a brain to handle. That’s why we decided to use this feed to bring you one daily goal you can set for yourself during this chaotic time- one actionable thing you can do to move your body, connect with a friend, prioritize your mental h...

Hey goal getters, and welcome to a new daily series from the creators of #WeGotGoals. I’m Kristen Geil, editor-in-chief of aSweatLife.com. We know a LOT is changing, and fast, and the uncertainty, the change in routine, and the social distancing can be a lot for a brain to handle. That’s why we decided to use this feed to bring you one daily goal you can set for yourself during this chaotic time- one actionable thing you can do to move your body, connect with a friend, prioritize your mental h...

Eddie Sandoval set out to bring a traditional food from his homeland to the masses—while supporting those who shared his heritage. Betina Gozo has used her influence as a celebrity trainer to marshall resources for children in need, through the Dance With Mweyne Foundation. And Steve Umberger, co-host Maggie’s dad, used his theatrical talents in an entirely new way, inspiring dialogue between very different communities in their hometown of Charlotte, North Carolina. This past quarter, we talke...

Eddie Sandoval set out to bring a traditional food from his homeland to the masses—while supporting those who shared his heritage. Betina Gozo has used her influence as a celebrity trainer to marshall resources for children in need, through the Dance With Mweyne Foundation. And Steve Umberger, co-host Maggie’s dad, used his theatrical talents in an entirely new way, inspiring dialogue between very different communities in their hometown of Charlotte, North Carolina. This past quarter, we talke...

Eddie Sandoval set out to bring a traditional food from his homeland to the masses—while supporting those who shared his heritage. Betina Gozo has used her influence as a celebrity trainer to marshall resources for children in need, through the Dance With Mweyne Foundation. And Steve Umberger, co-host Maggie’s dad, used his theatrical talents in an entirely new way, inspiring dialogue between very different communities in their hometown of Charlotte, North Carolina. This past quarter, we talke...

During this quarter of the #WeGotGoals podcast, we've had the opportunity to interview guests who have big goals to contribute generously to their respective communities. I couldn't help but recall an impactful episode we shared last season - a round table discussion among four separate guests about making wellness accessible and inclusive for all. On this episode, Cindy Kuzma chats with Caullen Hudson, Tanya Lozano, Allison Rootberg and Ashley Rockwood - all fitness movers and shakers in Chica...

During this quarter of the #WeGotGoals podcast, we've had the opportunity to interview guests who have big goals to contribute generously to their respective communities. I couldn't help but recall an impactful episode we shared last season - a round table discussion among four separate guests about making wellness accessible and inclusive for all. On this episode, Cindy Kuzma chats with Caullen Hudson, Tanya Lozano, Allison Rootberg and Ashley Rockwood - all fitness movers and shakers in Chica...

During this quarter of the #WeGotGoals podcast, we've had the opportunity to interview guests who have big goals to contribute generously to their respective communities. I couldn't help but recall an impactful episode we shared last season - a round table discussion among four separate guests about making wellness accessible and inclusive for all. On this episode, Cindy Kuzma chats with Caullen Hudson, Tanya Lozano, Allison Rootberg and Ashley Rockwood - all fitness movers and shakers in Chica...

Sarah Larson Levey, founder and CEO of Y7 Studio, hopped on stage as our keynote speaker, visibly pregnant and spilling truths at the #SweatworkingSummit January 25 and 26. And along with dropping knowledge ("It's like this now") the opening date of Y7's Chicago location (March 12) like one of the albums that plays in class, Larson Levey also opened up about the tough moments that came with building her yoga empire. Along with the success she's experienced, like being featured on the cover of I...

Sarah Larson Levey, founder and CEO of Y7 Studio, hopped on stage as our keynote speaker, visibly pregnant and spilling truths at the #SweatworkingSummit January 25 and 26. And along with dropping knowledge ("It's like this now") the opening date of Y7's Chicago location (March 12) like one of the albums that plays in class, Larson Levey also opened up about the tough moments that came with building her yoga empire. Along with the success she's experienced, like being featured on the cover of I...

Sarah Larson Levey, founder and CEO of Y7 Studio, hopped on stage as our keynote speaker, visibly pregnant and spilling truths at the #SweatworkingSummit January 25 and 26. And along with dropping knowledge ("It's like this now") the opening date of Y7's Chicago location (March 12) like one of the albums that plays in class, Larson Levey also opened up about the tough moments that came with building her yoga empire. Along with the success she's experienced, like being featured on the cover of I...