Episodes

Ironically, it's often during the "most wonderful time of the year" that time becomes a rarefied commodity. Ads and jingles and carols are pressing the importance of spending quality time with loved ones, but between shopping, holiday parties, pageants, and oh yeah, all the stuff that occupies your time in any normal week, you're hard-pressed to spend quality time with anything besides your Mary Poppins-esque work/gym/random White Elephant present bag. I'm guilty of this too, and that's exactly...

Ironically, it's often during the "most wonderful time of the year" that time becomes a rarefied commodity. Ads and jingles and carols are pressing the importance of spending quality time with loved ones, but between shopping, holiday parties, pageants, and oh yeah, all the stuff that occupies your time in any normal week, you're hard-pressed to spend quality time with anything besides your Mary Poppins-esque work/gym/random White Elephant present bag. I'm guilty of this too, and that's exactly...

Ironically, it's often during the "most wonderful time of the year" that time becomes a rarefied commodity. Ads and jingles and carols are pressing the importance of spending quality time with loved ones, but between shopping, holiday parties, pageants, and oh yeah, all the stuff that occupies your time in any normal week, you're hard-pressed to spend quality time with anything besides your Mary Poppins-esque work/gym/random White Elephant present bag. I'm guilty of this too, and that's exactly...

Sure, there’s a lot to be said for shiny new presents left underneath the tree (and we have a whopping 10 gift guides to help you in that effort). In other cases, though, great treasures come from digging deep in the back of your closet or dresser drawer to find that shirt you’d forgotten you bought, that necklace you were gifted by your grandmother, or some other item you once wore regularly but is now long-buried. This holiday season, the #WeGotGoals team is unearthing some of our shiniest g...

Sure, there’s a lot to be said for shiny new presents left underneath the tree (and we have a whopping 10 gift guides to help you in that effort). In other cases, though, great treasures come from digging deep in the back of your closet or dresser drawer to find that shirt you’d forgotten you bought, that necklace you were gifted by your grandmother, or some other item you once wore regularly but is now long-buried. This holiday season, the #WeGotGoals team is unearthing some of our shiniest g...

Sure, there’s a lot to be said for shiny new presents left underneath the tree (and we have a whopping 10 gift guides to help you in that effort). In other cases, though, great treasures come from digging deep in the back of your closet or dresser drawer to find that shirt you’d forgotten you bought, that necklace you were gifted by your grandmother, or some other item you once wore regularly but is now long-buried. This holiday season, the #WeGotGoals team is unearthing some of our shiniest g...

To some, success might mean setting a clear goal, then crushing it. But Tim Faith, research and development brewer at Goose Island here in Chicago, knows sometimes the biggest wins come when you adjust your aims along the way. Take sports. In high school, Faith thought he’d play football. After two weeks of camp, he realized the complexity of the game didn’t suit him. “I’d rather run in a straight line and call it a day,” he told me at Goose Island’s Fulton Street Tap Room, where we recorded th...

To some, success might mean setting a clear goal, then crushing it. But Tim Faith, research and development brewer at Goose Island here in Chicago, knows sometimes the biggest wins come when you adjust your aims along the way. Take sports. In high school, Faith thought he’d play football. After two weeks of camp, he realized the complexity of the game didn’t suit him. “I’d rather run in a straight line and call it a day,” he told me at Goose Island’s Fulton Street Tap Room, where we recorded th...

To some, success might mean setting a clear goal, then crushing it. But Tim Faith, research and development brewer at Goose Island here in Chicago, knows sometimes the biggest wins come when you adjust your aims along the way. Take sports. In high school, Faith thought he’d play football. After two weeks of camp, he realized the complexity of the game didn’t suit him. “I’d rather run in a straight line and call it a day,” he told me at Goose Island’s Fulton Street Tap Room, where we recorded th...

Prior to Thanksgiving week, aSweatLife hosted a breakfast-and-learn focused on gratitude practices - a buzzy topic to be sure, but one that we were excited to talk about in a very different way. Editor In Chief Kristen Geil led us through a few gratitude visualization exercises, and we all went into the day feeling all kinds of warm-fuzzies alongside the rest of the 50 attendees. On this episode of the podcast, the four hosts break down what we did during that breakfast-and-learn and why we did...

Prior to Thanksgiving week, aSweatLife hosted a breakfast-and-learn focused on gratitude practices - a buzzy topic to be sure, but one that we were excited to talk about in a very different way. Editor In Chief Kristen Geil led us through a few gratitude visualization exercises, and we all went into the day feeling all kinds of warm-fuzzies alongside the rest of the 50 attendees. On this episode of the podcast, the four hosts break down what we did during that breakfast-and-learn and why we did...

Prior to Thanksgiving week, aSweatLife hosted a breakfast-and-learn focused on gratitude practices - a buzzy topic to be sure, but one that we were excited to talk about in a very different way. Editor In Chief Kristen Geil led us through a few gratitude visualization exercises, and we all went into the day feeling all kinds of warm-fuzzies alongside the rest of the 50 attendees. On this episode of the podcast, the four hosts break down what we did during that breakfast-and-learn and why we did...

(Please note that this episode has explicit language) Meet Jacqueline Gould, wellness coach and shining individual who knows exactly who she is and where her true north lies. Gould's journey onto the #WeGotGoals podcast began in quite the opposite state, however, as she describes her past as one where she had "zero self-worth." I interviewed Gould about the path that led her to founding a company in which she aims to reach girls and women everywhere to help them light their fire, or as she lik...

(Please note that this episode has explicit language) Meet Jacqueline Gould, wellness coach and shining individual who knows exactly who she is and where her true north lies. Gould's journey onto the #WeGotGoals podcast began in quite the opposite state, however, as she describes her past as one where she had "zero self-worth." I interviewed Gould about the path that led her to founding a company in which she aims to reach girls and women everywhere to help them light their fire, or as she lik...

(Please note that this episode has explicit language) Meet Jacqueline Gould, wellness coach and shining individual who knows exactly who she is and where her true north lies. Gould's journey onto the #WeGotGoals podcast began in quite the opposite state, however, as she describes her past as one where she had "zero self-worth." I interviewed Gould about the path that led her to founding a company in which she aims to reach girls and women everywhere to help them light their fire, or as she lik...

At least once a week, I have a slight crisis of environment. We're lucky enough to work from home pretty regularly, but as anyone who works from home full-time can tell you, it's not always all it's cracked up to be, and there eventually comes a time where you're going to go batshit insane if you have to stare at your home's walls for another minute. But at the same time, leaving to go somewhere else wouldn't necessarily be an improvement — sure, you could go to the corner coffee shop, but the o...

At least once a week, I have a slight crisis of environment. We're lucky enough to work from home pretty regularly, but as anyone who works from home full-time can tell you, it's not always all it's cracked up to be, and there eventually comes a time where you're going to go batshit insane if you have to stare at your home's walls for another minute. But at the same time, leaving to go somewhere else wouldn't necessarily be an improvement — sure, you could go to the corner coffee shop, but the o...

At least once a week, I have a slight crisis of environment. We're lucky enough to work from home pretty regularly, but as anyone who works from home full-time can tell you, it's not always all it's cracked up to be, and there eventually comes a time where you're going to go batshit insane if you have to stare at your home's walls for another minute. But at the same time, leaving to go somewhere else wouldn't necessarily be an improvement — sure, you could go to the corner coffee shop, but the o...

Chef Stephanie Izard invited me into the in the basement of her restaurant Girl and the Goat while the staff prepared for parties, evening service and nationwide expansion. And while we talked about goals, business, family and what it takes to be a boss, we were just steps away from where the the story of an empire sprawling all took place. She's planted her adorable goat logo all around Chicago's west loop at Little Goat Diner, Duck Duck Goat, Goat Group Catering, and Baobing. Titles for some...

Chef Stephanie Izard invited me into the in the basement of her restaurant Girl and the Goat while the staff prepared for parties, evening service and nationwide expansion. And while we talked about goals, business, family and what it takes to be a boss, we were just steps away from where the the story of an empire sprawling all took place. She's planted her adorable goat logo all around Chicago's west loop at Little Goat Diner, Duck Duck Goat, Goat Group Catering, and Baobing. Titles for some...

Chef Stephanie Izard invited me into the in the basement of her restaurant Girl and the Goat while the staff prepared for parties, evening service and nationwide expansion. And while we talked about goals, business, family and what it takes to be a boss, we were just steps away from where the the story of an empire sprawling all took place. She's planted her adorable goat logo all around Chicago's west loop at Little Goat Diner, Duck Duck Goat, Goat Group Catering, and Baobing. Titles for some...

Maybe you’ll be lining up next weekend at the TCS New York City Marathon, or watching the Bank of America Chicago Marathon has you pondering a big race of your own. Or perhaps you’re facing a job change or another challenge in your life that has you “scited”—scared but excited—hoping you can handle it but afraid you’ll fall short. Coach, author, marathoner, and aSweatLife ambassador Denise Sauriol has a message for you: You can do it, and even if you think you’ve failed, the struggle will be wo...

Maybe you’ll be lining up next weekend at the TCS New York City Marathon, or watching the Bank of America Chicago Marathon has you pondering a big race of your own. Or perhaps you’re facing a job change or another challenge in your life that has you “scited”—scared but excited—hoping you can handle it but afraid you’ll fall short. Coach, author, marathoner, and aSweatLife ambassador Denise Sauriol has a message for you: You can do it, and even if you think you’ve failed, the struggle will be wo...

Maybe you’ll be lining up next weekend at the TCS New York City Marathon, or watching the Bank of America Chicago Marathon has you pondering a big race of your own. Or perhaps you’re facing a job change or another challenge in your life that has you “scited”—scared but excited—hoping you can handle it but afraid you’ll fall short. Coach, author, marathoner, and aSweatLife ambassador Denise Sauriol has a message for you: You can do it, and even if you think you’ve failed, the struggle will be wo...