Episodes

5
Nov. 15, 2021

Season 1: Episode 5: The Snow Globe Effect - Change of Perspective

Episode 5: What You Don’t Know Until You Do, with Dr Charlotte Tottman: The Snow Globe Effect: Change of Perspective We recommend that listeners exercise self-care when listening to the Upfront About Breast Cancer What You Don’t Know Until You Do with Dr Charlotte Tottman podcast, as some may find the content upsetting. Each episode is raw and real and covers a range of topics, some of which may be triggering for people at various stages of their journey. The intention is to have meaningful con...
5
Nov. 15, 2021

Season 1: Episode 5: The Snow Globe Effect - Change of Perspective

Episode 5: What You Don’t Know Until You Do, with Dr Charlotte Tottman: The Snow Globe Effect: Change of Perspective We recommend that listeners exercise self-care when listening to the Upfront About Breast Cancer What You Don’t Know Until You Do with Dr Charlotte Tottman podcast, as some may find the content upsetting. Each episode is raw and real and covers a range of topics, some of which may be triggering for people at various stages of their journey. The intention is to have meaningful con...
5
Nov. 15, 2021

Season 1: Episode 5: The Snow Globe Effect - Change of Perspective

Episode 5: What You Don’t Know Until You Do, with Dr Charlotte Tottman: The Snow Globe Effect: Change of Perspective We recommend that listeners exercise self-care when listening to the Upfront About Breast Cancer What You Don’t Know Until You Do with Dr Charlotte Tottman podcast, as some may find the content upsetting. Each episode is raw and real and covers a range of topics, some of which may be triggering for people at various stages of their journey. The intention is to have meaningful con...
6
Nov. 15, 2021

Season 1: Episode 6: The Meltdown - Post Treatment Adjustment

Episode 6: What You Don’t Know Until You Do, with Dr Charlotte Tottman: The Meltdown: Post Treatment Adjustment We recommend that listeners exercise self-care when listening to the Upfront About Breast Cancer What You Don’t Know Until You Do with Dr Charlotte Tottman podcast, as some may find the content upsetting. Each episode is raw and real and covers a range of topics, some of which may be triggering for people at various stages of their journey. The intention is to have meaningful conversa...
6
Nov. 15, 2021

Season 1: Episode 6: The Meltdown - Post Treatment Adjustment

Episode 6: What You Don’t Know Until You Do, with Dr Charlotte Tottman: The Meltdown: Post Treatment Adjustment We recommend that listeners exercise self-care when listening to the Upfront About Breast Cancer What You Don’t Know Until You Do with Dr Charlotte Tottman podcast, as some may find the content upsetting. Each episode is raw and real and covers a range of topics, some of which may be triggering for people at various stages of their journey. The intention is to have meaningful conversa...
6
Nov. 15, 2021

Season 1: Episode 6: The Meltdown - Post Treatment Adjustment

Episode 6: What You Don’t Know Until You Do, with Dr Charlotte Tottman: The Meltdown: Post Treatment Adjustment We recommend that listeners exercise self-care when listening to the Upfront About Breast Cancer What You Don’t Know Until You Do with Dr Charlotte Tottman podcast, as some may find the content upsetting. Each episode is raw and real and covers a range of topics, some of which may be triggering for people at various stages of their journey. The intention is to have meaningful conversa...
7
Nov. 15, 2021

Season 1: Episode 7: The Next Version of You - Managing Expectations

Episode 7: What you don’t know until you do, with Dr Charlotte Tottman: The Next Version of You: Managing Expectations We recommend that listeners exercise self-care when listening to the Upfront About Breast Cancer What You Don’t Know Until You Do with Dr Charlotte Tottman podcast, as some may find the content upsetting. Each episode is raw and real and covers a range of topics, some of which may be triggering for people at various stages of their journey. The intention is to have meaningful c...
7
Nov. 15, 2021

Season 1: Episode 7: The Next Version of You - Managing Expectations

Episode 7: What you don’t know until you do, with Dr Charlotte Tottman: The Next Version of You: Managing Expectations We recommend that listeners exercise self-care when listening to the Upfront About Breast Cancer What You Don’t Know Until You Do with Dr Charlotte Tottman podcast, as some may find the content upsetting. Each episode is raw and real and covers a range of topics, some of which may be triggering for people at various stages of their journey. The intention is to have meaningful c...
7
Nov. 15, 2021

Season 1: Episode 7: The Next Version of You - Managing Expectations

Episode 7: What you don’t know until you do, with Dr Charlotte Tottman: The Next Version of You: Managing Expectations We recommend that listeners exercise self-care when listening to the Upfront About Breast Cancer What You Don’t Know Until You Do with Dr Charlotte Tottman podcast, as some may find the content upsetting. Each episode is raw and real and covers a range of topics, some of which may be triggering for people at various stages of their journey. The intention is to have meaningful c...
8
Nov. 15, 2021

Season 1: Episode 8: Learning New Dance Steps - Sexuality and Intimacy

Episode 8: What You Don’t Know Until You Do, with Dr Charlotte Tottman: Learning New Dance Steps: Sexuality and Intimacy We recommend that listeners exercise self-care when listening to the Upfront About Breast Cancer What You Don’t Know Until You Do with Dr Charlotte Tottman podcast, as some may find the content upsetting. Each episode is raw and real and covers a range of topics, some of which may be triggering for people at various stages of their journey. The intention is to have meaningful...
8
Nov. 15, 2021

Season 1: Episode 8: Learning New Dance Steps - Sexuality and Intimacy

Episode 8: What You Don’t Know Until You Do, with Dr Charlotte Tottman: Learning New Dance Steps: Sexuality and Intimacy We recommend that listeners exercise self-care when listening to the Upfront About Breast Cancer What You Don’t Know Until You Do with Dr Charlotte Tottman podcast, as some may find the content upsetting. Each episode is raw and real and covers a range of topics, some of which may be triggering for people at various stages of their journey. The intention is to have meaningful...
8
Nov. 15, 2021

Season 1: Episode 8: Learning New Dance Steps - Sexuality and Intimacy

Episode 8: What You Don’t Know Until You Do, with Dr Charlotte Tottman: Learning New Dance Steps: Sexuality and Intimacy We recommend that listeners exercise self-care when listening to the Upfront About Breast Cancer What You Don’t Know Until You Do with Dr Charlotte Tottman podcast, as some may find the content upsetting. Each episode is raw and real and covers a range of topics, some of which may be triggering for people at various stages of their journey. The intention is to have meaningful...
9
Nov. 15, 2021

Season 1: Episode 9: Exercise is Annoying (‘cos it works) - The Psychological and Physical Benefits

Episode 9: What You Don’t Know Until You Do, with Dr Charlotte Tottman: Exercise is Annoying (‘cos it works): The Psychological and Physical Benefits We recommend that listeners exercise self-care when listening to the Upfront About Breast Cancer What You Don’t Know Until You Do with Dr Charlotte Tottman podcast, as some may find the content upsetting. Each episode is raw and real and covers a range of topics, some of which may be triggering for people at various stages of their journey. The in...
9
Nov. 15, 2021

Season 1: Episode 9: Exercise is Annoying (‘cos it works) - The Psychological and Physical Benefits

Episode 9: What You Don’t Know Until You Do, with Dr Charlotte Tottman: Exercise is Annoying (‘cos it works): The Psychological and Physical Benefits We recommend that listeners exercise self-care when listening to the Upfront About Breast Cancer What You Don’t Know Until You Do with Dr Charlotte Tottman podcast, as some may find the content upsetting. Each episode is raw and real and covers a range of topics, some of which may be triggering for people at various stages of their journey. The in...
9
Nov. 15, 2021

Season 1: Episode 9: Exercise is Annoying (‘cos it works) - The Psychological and Physical Benefits

Episode 9: What You Don’t Know Until You Do, with Dr Charlotte Tottman: Exercise is Annoying (‘cos it works): The Psychological and Physical Benefits We recommend that listeners exercise self-care when listening to the Upfront About Breast Cancer What You Don’t Know Until You Do with Dr Charlotte Tottman podcast, as some may find the content upsetting. Each episode is raw and real and covers a range of topics, some of which may be triggering for people at various stages of their journey. The in...
10
Nov. 15, 2021

Season 1: Episode 10: The Iron Fist - Fear of Cancer Recurrence

Episode 10: What You Don’t Know Until You Do, with Dr Charlotte Tottman: The Iron Fist: Fear of Cancer Recurrence We recommend that listeners exercise self-care when listening to the Upfront About Breast Cancer What You Don’t Know Until You Do with Dr Charlotte Tottman podcast, as some may find the content upsetting. Each episode is raw and real and covers a range of topics, some of which may be triggering for people at various stages of their journey. The intention is to have meaningful conver...
10
Nov. 15, 2021

Season 1: Episode 10: The Iron Fist - Fear of Cancer Recurrence

Episode 10: What You Don’t Know Until You Do, with Dr Charlotte Tottman: The Iron Fist: Fear of Cancer Recurrence We recommend that listeners exercise self-care when listening to the Upfront About Breast Cancer What You Don’t Know Until You Do with Dr Charlotte Tottman podcast, as some may find the content upsetting. Each episode is raw and real and covers a range of topics, some of which may be triggering for people at various stages of their journey. The intention is to have meaningful conver...
10
Nov. 15, 2021

Season 1: Episode 10: The Iron Fist - Fear of Cancer Recurrence

Episode 10: What You Don’t Know Until You Do, with Dr Charlotte Tottman: The Iron Fist: Fear of Cancer Recurrence We recommend that listeners exercise self-care when listening to the Upfront About Breast Cancer What You Don’t Know Until You Do with Dr Charlotte Tottman podcast, as some may find the content upsetting. Each episode is raw and real and covers a range of topics, some of which may be triggering for people at various stages of their journey. The intention is to have meaningful conver...