Working Change

Marla and Nate complete their discussion about grief and loss.

Marla and Nate discuss concepts and challenges related to grief and loss. Marla shares about her work with people struggling to manage life following a difficult loss and experiencing intense grief.

Marla and Nate discuss the value of self-compassion. What it is and isn't. Why it matters and how to improve our practice of it. Link to the article discussed below... https://self-compassion.org/wp-content/uploads/publications/SCtheoryarticle.pdf

Marla and Nate discuss the differences between these concepts. They look at recent research and what the benefits to possibly changing our approach may be.

Marla and Nate discuss the 4 psychological needs presented in the book The Child In You by Stefanie Stahl. They hypothesize the original source of the needs and why these 4 are so critical for especially young children.

Marla and Nate discuss what internalizing and externalizing are. They also talk about related psychiatric disorders and how to find more balance when we do too much of one or the other.