Leading for Wellness with Dr. Patricia Grabarek and Dr. Katina Sawyer

Odds are you’re thinking about workplace wellness wrong. Organizational psychologists and workplace experts Dr. Patricia Grabarek and Dr. Katina Sawyer redefine workplace wellness to help you thrive at work. Based in cutting-edge research featured in thei

Listen to latest episode

Leading for Wellness with Dr. Patricia Grabarek and Dr. Katina Sawyer Cover Art

Recent Episodes

Is Age Only a Number?

Posted July 28, 2022 • 00:34:38

Are you only as old as you think you are? New research suggests that your beliefs about your age may matter more than you think. Find out how you can...

Conversation with Dr. Tyree Mitchell: Searching for Trust Globally

Posted July 14, 2022 • 00:34:46

Have you ever struggled building trust with your colleagues? Is it even harder when you come from different cultures? Luckily, Dr. Tyree Mitchell has...

Three Types of Resilience: Which Are You?

Posted June 30, 2022 • 00:40:15

Resilience is the ability to bounce back after experiencing challenges or hardships. But, did you know that there are multiple types of resilience?...

How to Disconnect from Work

Posted June 16, 2022 • 00:32:45

Have you ever felt like you couldn’t stop thinking about work? Like you weren’t fully engaged in the conversations you were having with your family?...

Beat the Work-Life Balance Blues

Posted June 2, 2022 • 00:29:28

Work-life balance blues got you down? Finding balance can sometimes seem like another chore. Is it really possible to excel at work and in life, but...