Leading for Wellness with Dr. Patricia Grabarek and Dr. Katina Sawyer

Odds are you’re thinking about workplace wellness wrong. Organizational psychologists and workplace experts Dr. Patricia Grabarek and Dr. Katina Sawyer redefine workplace wellness to help you thrive at work. Based in cutting-edge research featured in thei

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Recent Episodes

Get a Job!

Posted September 12, 2019 • 00:47:39

Unemployment can be really tough for people. It is associated with decreases in overall well-being and life satisfaction. But what can you do? We talk...

Grow Your Gig Through Wellness!

Posted September 5, 2019 • 00:43:36

The gig economy is booming. But, it can be hard for workers in gig jobs to find a structure that works for them. It can also be more difficult to connect...

Let’s Move to Finland!

Posted August 29, 2019 • 00:29:56

In today’s episode, we talk about recent news coming out of Finland and their new Working Hours Act. We often think about what we can do individually...

Master Your Time Off Work

Posted August 22, 2019 • 00:42:30

Your time after work is precious. So how should you spend it most effectively? A new study recently highlighted some ways to spend your time off work...

Had a Bad Day? Reframe It!

Posted August 18, 2019 • 00:39:22

While the old adage “there’s a silver lining to every cloud” may sound cliche, there is some research that supports the idea that changing the...