Leading for Wellness with Dr. Patricia Grabarek and Dr. Katina Sawyer
Odds are you’re thinking about workplace wellness wrong. Organizational psychologists and workplace experts Dr. Patricia Grabarek and Dr. Katina Sawyer redefine workplace wellness to help you thrive at work. Based in cutting-edge research featured in thei
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Recent Episodes
Why Are You Drowsy?
How often are you feeling drowsy at work? Can you pinpoint when it happens? New research finds that drowsiness can often occur after virtual meetings....
Are You Recovering from Work the Right Way?
You might think that recovery is all about vegging out on the couch and watching Netflix. That is one strategy – but is it the best one? Find...
How Nature Helps Workplace Wellness
How do you feel when you spend a little time in nature? Research shows that time in nature or even simple exposure to nature can help people feel better...
Why Workload Isn’t About How Much Work You Do
Most people think about workload as an objective number of hours you’ve worked or projects you’re juggling. But understanding whether or not your...
Why to Break Up with Meeting Time
Back to back meetings are everyone’s nightmare. It’s exhausting. Interestingly, new research shares why excessive meeting time can be bad and we...
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