YogaWellnessMoney

I signed up for a beginning/intermediate contemporary dance class after years away from the studio, hoping not to feel embarrassed, awkward, completely out of dance shape, or out of place. Instead, I realized our bodies carry memory. Sometimes reconnecting with ourselves isn't about becoming someone new—it's about reconnecting with parts of ourselves that have been there all along. In this episode, I share what surprised me, what dance taught me about challenge, identity, and muscle memory, an

What if you could know practically nothing about money and still build a financially comfortable life? In this Money Monday episode, I share the 7 simple habits that helped me go from a broke college student with a "shotgun" 401(k) to early retirement. We cover embracing your inner frugalista, keeping housing costs low, the 3 questions to ask before any splurge, the personal finance books worth reading, and why you should never play rich instead of being rich. P.S. I promised five tips, said "n

Your future isn't something that happens to you—it's something you build. In this episode, we'll talk about the excuses that quietly keep us stuck and how intentional choices today can help create the life you truly crave. Show Notes: After six years away, I'm back behind the mic. A lot has changed since I last recorded in early 2020. Your life today isn't luck or chance. It's the result of thousands of small decisions, habits and responses, some intentional and some not. In this episode I sh

Don’t wane! Even though it’s late January, let’s stick with purging the past and strategically planning our future. And if strategery is not your strong suit, then sit back and at least imagine what you’d like your life to look like 1, 5 or 10 years from now. Today’s podcast includes a window into my […]

Yes, because it builds equity and if it’s our primary residence for 2 of the past 5 years, we could sell it and pay no capital gains ($250,000/$500,000). But if we just live in the house, we have security and “rent control” but it’s a “personal use” asset and not making us monthly income, unless…

Apply four simple steps to keep your project focused, productive and quick. And today’s challenge: your purse! This month’s challenge: paper. Eek!