Episodes

I signed up for a beginning/intermediate contemporary dance class after years away from the studio, hoping not to feel embarrassed, awkward, completely out of dance shape, or out of place. Instead, I realized our bodies carry memory. Sometimes reconnecting with ourselves isn't about becoming someone new—it's about reconnecting with parts of ourselves that have been there all along. In this episode, I share what surprised me, what dance taught me about challenge, identity, and muscle memory, an...

What if you could know practically nothing about money and still build a financially comfortable life? In this Money Monday episode, I share the 7 simple habits that helped me go from a broke college student with a "shotgun" 401(k) to early retirement. We cover embracing your inner frugalista, keeping housing costs low, the 3 questions to ask before any splurge, the personal finance books worth reading, and why you should never play rich instead of being rich. P.S. I promised five tips, said "n...

Your future isn't something that happens to you—it's something you build. In this episode, we'll talk about the excuses that quietly keep us stuck and how intentional choices today can help create the life you truly crave. Show Notes: After six years away, I'm back behind the mic. A lot has changed since I last recorded in early 2020. Your life today isn't luck or chance. It's the result of thousands of small decisions, habits and responses, some intentional and some not. In this episode I sh...

Don’t wane! Even though it’s late January, let’s stick with purging the past and strategically planning our future. And if strategery is not your strong suit, then sit back and at least imagine what you’d like your life to look like 1, 5 or 10 years from now. Today’s podcast includes a window into my […]

Yes, because it builds equity and if it’s our primary residence for 2 of the past 5 years, we could sell it and pay no capital gains ($250,000/$500,000). But if we just live in the house, we have security and “rent control” but it’s a “personal use” asset and not making us monthly income, unless…

Apply four simple steps to keep your project focused, productive and quick. And today’s challenge: your purse! This month’s challenge: paper. Eek!

Too often, we talk about budgeting now for "retirement" later. But a non specific future isn't very motivating. In today's podcast, we explore the vision of where we see ourselves on a very micro level. A really specific description of who we'll be, what we're wearing, who's around us, where we are. Then map backwards.

Got a 9-5 and feel guilty that you're not pursuing your passion? Don't fret! Hopefully you're in a great position to earn a reliable, predictable income, contribute to your employer's 401K and otherwise set your financial life in motion. Keep setting goals and pursuing passion projects on the side. A wise financial plan buys plenty of time later to do what you love all the time!

Does your morning start with more “ughs” than “aaahs”? Mornings are your soul’s prime real estate…make sure you guard what parks there first thing upon waking. In today’s podcast, we explore various morning routines to start our day feeling blessed. Below are two books I reference. I recommend either of them if you’re seeking inspiration […]

Part of being financially at peace is to learn to be satisfied. Grateful. Still. Unfrantic. Today's podcast is about how one retired mother achieved financial peace on less than $40,000 a year.

In today's podcast, learn what it means to let go of the past and anchor to your slightly future self.

Flattened by a break up or a life disappointment? If you’re going to let yourself go…let it all go~hair, nails, shaving~but maintain this one habit. If you do this one thing, the bounce back and comeback will be so much easier.

If you’ve just been fired, laid off, or “kicked to the curb,” it may be good news for you. Let’s discuss easy steps you can start today to get back on track. Keep your chin up! It’s a blow, for sure, but you’ve done other hard things.

Creating a balance sheet is the first step in becoming your own financial guru. It’s a simple and eye-opening exercise. Find out how to easily discover your true net worth…listen now!

Join us as we speak to an exercise science major, Michelle Ogden, as she talks about the effects of stress on our bodies. Michelle will speak of the importance of knowing our bodies and how to care for them so we can heal from the inside out.

If you’re anything like me, you have a long history of having issues with your tummy. There’s all kinds of “flat belly diets,” but there are a few tips that worked for me. Let it be a springboard to discover what works for you.

If you ignore your money, fail to set financial goals, or simply don’t have a monthly budget, then you are bound to feel some effects in your health. It may be slight nagging mental anxiety, a pain in your hip, a troubled tummy, or headaches.

Overwhelmed with paper? Do you have piles and messes made up of mail, kids’ school, files, important documents, receipts and coupons? This podcast will help you decide what to save and for how long, and what to discard.

There’s nothing quite like cleaning and organizing our life that lifts our spirits. When we organize deep, it makes us feel “lighter.” And I mean really organizing, all Marie Kondo style.