Your Great Journey

Recent Episodes

Anxiety Expert Dr. David Carbonell on Worry and Anxiety

Posted April 22, 2020 • 00:07:38

Psychologist and Anxiety Expert Dr. David Carbonell on Worry and Anxiety Worry convinces us there's danger, and then tricks us into getting into fight,...

Jeff Foster on Grief and Loss

Posted March 25, 2020 • 00:11:24

Spiritual Teacher Jeff Foster on Grief and Loss We all face grief and loss, but if we can turn towards it, and listen to it, it may reveal hidden gold....

Practicing Self-Compassion

Posted March 11, 2020 • 00:08:57

Dr. Julie de Azevedo Hanks on Practicing Self-Compassion Practicing self-compassion allows you to be aware, to tune in, to be mindful of your experiences,...

Small Behavior Change: A Psychologist’s Exercise

Posted January 8, 2020 • 00:06:55

Experiment with Small Behavior Change Changing habits can be difficult, so it's helpful to know if the benefit of a change will be greater than the...

Neuroplasticity: Rewire the Brain to Change Habits

Posted December 4, 2019 • 00:11:49

Dr. Amy Johnson on Neuroplasticity Do you ever feel that bad habits have taken over your life? When stress and anxiety mount, do your go-to behaviors...