Your Great Journey

Recent Episodes

Outsmart Your Anxiety: Mindfulness and Emotion Regulation

Posted May 5, 2021 • 00:13:13

No summary available.

Love Yourself: A Guided Meditation

Posted February 3, 2021 • 00:21:37

A Guided Meditation to Love Yourself Today we’re sharing a guided meditation created for women to help you open your heart and attract the love you...

Get Deep Sleep: A Simple Technique to Wind Down

Posted November 11, 2020 • 00:09:13

A Technique to Help Get Deep Sleep In these challenging times, many of us are constantly engaged in difficult or stressful tasks. In order to get deep...

Emotional Self-Healing with the "Focusing" Technique

Posted September 16, 2020 • 00:18:14

Emotional Self-Healing with the "Focusing" Technique Focusing is a gentle yet powerful self-awareness technique that lets you tap into your body's wisdom...

Let Go of Stress: A Guided Meditation

Posted June 24, 2020 • 00:19:47

A Gentle, Guided Meditation to Let Go of Stress If you want to relax, let go of stress, and find a soothing sense of inner peace, we’ve got a great...