Your Great Journey

Recent Episodes

Tell a New Story: Create Easy and Lasting Change - Your Great Journey

Posted June 21, 2017 • 00:10:39

How many times have you heard people say that change is hard, or painful? In today’s episode, Bob Litwin, a Wall Street performance coach and world...

Mindful Eating: Revolutionize Your Relationship with Food - Your Great Journey

Posted June 14, 2017 • 00:16:12

What are you really hungry for? Is it food, happiness, or something else? Dr. Lynn Rossy is a clinical psychologist, expert in mindful eating, and author...

Understanding Overreactions - Your Great Journey

Posted June 7, 2017 • 00:10:22

Have there been times when you found yourself so angry that you couldn’t see straight? Have reactions that seemed justified in the moment later turned...

Understanding the Amygdala and Anxiety - Your Great Journey

Posted May 31, 2017 • 00:11:13

The amygdala is a part of the brain that is the source of many of our emotional reactions—both positive and negative—and it plays an influential...

Restore Your Energy: A Guided Meditation - Your Great Journey

Posted May 24, 2017 • 00:13:26

Do you feel caught in a trap where life looks like a never-ending to-do list without enough time to do get everything done? Pushing yourself too hard...