Your Great Journey
Tips, techniques, and insights to help you master big change.
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Recent Episodes
Even Destructive Habits are Driven by Self Love - Your Great Journey
Many destructive habits that you might feel are self-sabotaging, are actually a misguided attempt at self-love. According to psychologist Amy Johnson,...
How to Practice Mindfulness: Three Exercises to Become More Present in the Moment - Your Great Journey
Mindfulness is a "superpower" that has been proven to help reduce anxiety, depression and stress while strengthening emotional stamina. In this episode,...
Personal Growth: The Role of Pain and Crisis - Your Great Journey
Most us go through life trying to avoid pain, but it inevitably finds us. When we experience the crisis of heartbreak, illness or misfortune, often...
Simple Mindfulness Practices to Open Your Heart - Your Great Journey
Being kind to yourself and opening your heart to others are two important aspects of mindfulness-based stress reduction (MBSR), a clinically proven...
Chuck Hillig: Finding Liberation in Feeling Everything - Your Great Journey
In this episode, Chuck Hillig takes on a big, amorphous subject: Feelings. If you’re hesitant to feel your feelings or address them head on, then...
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