Your Great Journey

Recent Episodes

Doubt or Danger? How Worrying Backfires on You - Your Great Journey

Posted February 1, 2017 • 00:15:44

Ironically, when you worry, your efforts to stop worrying often backfire on you. All too often, when you try to “talk yourself out of” a worry,...

Eating Mindfully, Living Mindfully: An Introduction - Your Great Journey

Posted January 25, 2017 • 00:10:48

How often do you grab a meal and eat it in the car, or eat while standing over the sink, thinking about the thousand other things you need to do? When...

Freedom from Anxiety: The Power of Cognitive Restructuring - Your Great Journey

Posted January 17, 2017 • 00:13:28

Today we're delving into the science behind rewiring the brain using cognitive restructuring, We're sharing an excerpt from the audio book "Rewire Your...

Celebrate Solitude: Discover the Wisdom of Time Alone - Your Great Journey

Posted January 11, 2017 • 00:16:16

In a world that favors the outgoing, gregarious extrovert, being an introvert can be difficult. But the truth is that introverts have distinct advantages—as...

Surfing the Sea of Urges: Learning How to Cope with Food Cravings - Your Great Journey

Posted January 3, 2017 • 00:16:41

Do you turn to the pantry when you’re feeling upset? If you eat to help manage your emotions, you probably already know that it doesn’t work that...