Your Great Journey

Recent Episodes

The Illusion of Control: Embracing Mindfulness and Letting Go - Your Great Journey

Posted December 28, 2016 • 00:12:19

Are you good at grasping, but not so skilled at letting go? Dr. Susan Thoele discusses the many benefits of mindfulness, including awareness, maturity,...

Red Alert! Anxiety as a Personal Alarm System - Your Great Journey

Posted December 21, 2016 • 00:13:34

In this episode we’re sharing an excerpt from the audiobook Don't Let Your Anxiety Run Your Life: Using the Science of Emotion Regulation and Mindfulness...

Comfort and Confidence in Social Situations - Your Great Journey

Posted December 17, 2016 • 00:08:54

Dr. Randy Paterson shares a darkly funny technique from his tongue-in-cheek audiobook for feeling inferior to everyone around you. You’ll learn just...

How to Beat Your Worries at Their Own Game - Your Great Journey

Posted December 17, 2016 • 00:10:39

Psychologist and anxiety expert Dr. David Carbonell reveals the trick that lies beneath your anxious thoughts, and teaches you how to outwit your worries....

Change Your Story, Change Your Life: Live the Best Story of Your Life - Your Great Journey

Posted December 17, 2016 • 00:10:30

In today’s conversation, Bob discusses his new audiobook, his theory about how we can all change our lives more easily and more permanently than we...