Your Great Journey
Tips, techniques, and insights to help you master big change.
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Recent Episodes
The Problem with Willpower: How to Handle Your Urges - Your Great Journey
Dr. Amy Johnson shares a surprising truth about willpower: It often fails people when they are in the grip of their urges, and need it most, as well...
The New Year’s Trap: Avoid Black and White Thinking About Your Habits - Your Great Journey
In the episode, Dr. Thomas Bien, author The Buddha's Way of Happiness, explains why our harmful habits can be so incredibly difficult to break. You’ll...
Your Wise Self: 10 Tips for Doing What Works - Your Great Journey
Author and therapist Sheri Van Dijk shares techniques for being more effective in your life. She'll show you how to become aware of what's holding you...
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