In The Doctor's Chair

Recent Episodes

Bittersweet: Why Sugar Might Not Love You Back

Posted May 3, 2023 • 00:16:29

Today, I discuss what added sugars to your body, health, and longevity. I explain the difference between naturally occurring sugar and added sugar and...

Lifestyle Medicine Keynote Speaker Dr. Mark Rowe

Posted April 26, 2023 • 00:15:59

What is Lifestyle Medicine? Chronic health conditions are running rampant right now in the western world, and most medicine is aimed...

Encore Episode: Dr Lisa Cunningham on Gratitude, Positivity, and What Makes a Strong Relationship

Posted April 26, 2023 • 00:32:40

Today, Lisa joins me to share why she loves her job. She notes that we never stop learning, growing, or starting, and she talks about the satisfaction...

15 ways to Boost your Happiness

Posted April 19, 2023 • 00:16:20

In this episode, I list 15 ways to boost your happiness, emphasising the power of gratitude, kindness, physical health, purpose, and simplicity. I tell...

The Healing Power of Social Connections with Liana Lianov

Posted April 12, 2023 • 00:16:11

Today Liana joins me to discuss the importance of social connections and how they can lead to our long-term well-being. We analyze research from Harvard...