In The Doctor's Chair

The Magic of the Subconscious Mind with Keith Barry

Today, Keith and I discuss gratitude, the importance of being curious and open-minded, and how to introduce children to different experiences and ways...

Cultivating Sisu And Accessing Inner Strength with Dr. E. Elisabet Lahti

Today, Emilia Elisabet and I discuss the concept of sisu, how she found it helpful in healing and rebuilding after an abusive relationship, and how...

It’s Probably Your Hormones: Balancing Your Hormones to Improve Your Health with Dr Mary Ryan

Today, Dr. Mary joins me to discuss the importance of taking care of yourself and how stress and lifestyle affect hormones. She shares the story of...

The 4-7 Zone: Become Your Own Psychotherapist

Today Dr. Colman and I discuss the concept behind his book The 4-7 Zone and the importance of finding balance. We discuss the importance of...

Authenticity in Lifestyle Medicine With Dr. Jessica Matthews

Today, Jessica and I discuss how when we as practitioners adopt healthy habits in our own lives it leads to better outcomes for our patients.

Jessica...