In The Doctor's Chair

Zesty Aging: How to Unlock The Power of Play with Dr Elaine O’ Brien

Today, Elaine joins me to discuss her research on zesty aging and how to approach life with vitality and be more open to new experiences. She shares...

Protecting Your Memory and Keeping Your Brain Healthy with the MIND Diet

Today, I share some lifestyle changes you can adopt to help protect both your memory and overall health, using my 93-year-old patient Mary as a real-life...

Force Multipliers & Questioning How You to Show Up in the World with DeDe Halfhill

Today, DeDe describes her journey from military insider to emotional intelligence expert and how she learned a new way to support young leaders. She...

Lifestyle Changes You Can Make to Support Your Immune System

Your immune system is really fundamental for survival – and it’s essential for good health!

When...

The Secret to Less Stress & Better Health with Professor Luke O’Neill

Professor Luke O’Neill is one of the most influential international names in science who came to prominence through Covid-19. As one of the top 1%...