In The Doctor's Chair

Recent Episodes

The Joys of Growing Your Own Food with Michael Kelly

Posted January 18, 2023 • 00:24:07

Michael joins me today to discuss the grow-it-yourself movement and why growing your own food is beneficial for your physical, emotional, and mental...

Choosing a Strength-Based Approach to Living

Posted January 11, 2023 • 00:12:43

Do you tend to focus on your weaknesses instead of your strengths? Do you tend to focus on what’s wrong instead of what’s strong? As humans, our...

How to Have Your B.E.S.T. Y.E.A.R. Yet

Posted January 4, 2023 • 00:10:45

In this episode, I outline the B.E.S.T. Y.E.A.R. mnemonic and explore ideas for living with more vitality in the new year. I discuss how accepting the...

Using Inspiring Words to Uplift Lives

Posted December 28, 2022 • 00:10:56

In this episode, I discuss how your words can impact you and the people around you. I describe the contagiousness of positive and negative emotions...

Finding Your Recipe for Inner Contentment with Bernie Keogh

Posted December 21, 2022 • 00:26:37

Today we discuss the science behind adopting a gratitude practice, why there isn’t a ‘one-size-fits all’ approach and why it’s important for...