In The Doctor's Chair

Recent Episodes

Mihaly Csikszentmihalyi’s Lessons on the Essense of Being In Flow

Posted December 14, 2022 • 00:14:39

In this episode, I discuss the lessons we can learn about the concept of flow from the Russian psychologist Mihaly Csikszentmihalyi. I discuss what...

Practicing Courage, Appreciation & Gratitude with YayCanDo’s Bernie Keogh Part 1

Posted December 7, 2022 • 00:28:47

Recently I was a guest of Bernie Keogh on her Podcast YayCanDo. YayCanDo is a podcast about possibility, embracing our humanity and letting go of limiting...

Self-Compassion & Toxic Stressors in Our Lives

Posted November 30, 2022 • 00:13:44

Today, I discuss the importance of living our lives through the lens of mindful self-compassion. I explain how compassion for others is similar to being...

Life Lessons from Epictetus: A Greek Stoic Philosopher

Posted November 16, 2022 • 00:08:46

This week, I discuss some of the life lessons we can learn from the great minds of ancient philosophers like Epictetus. I share how he learned by choosing...

The Upward Spiral of a Gratitude Practice with Dr. Liana Lianov

Posted November 9, 2022 • 00:15:24

Dr. Liana joins me this week to discuss the difference between feeling grateful and expressing gratitude and how to avoid habituation in your gratitude...