In The Doctor's Chair

Recent Episodes

How Relationships Drive Behavioral Change with Simon Matthews

Posted September 28, 2022 • 00:35:06

Simon joins me today to discuss how relationships impact behavioral change. He explores the fundamental principles of health coaching and describes...

Depression with WLR Maria McCann

Posted September 14, 2022 • 00:16:39

This week, I share my conversation with Maria about depression. We discuss why it’s important for people to talk about their thoughts, feelings, and...

Achieving Optimal Health Through Lifestyle Medicine with Clare McKenna

Posted September 6, 2022 • 00:15:56

In the world of Irish television, Clare McKenna is a TV and radio presenter with years of experience in broadcasting and journalism. She has presented...

The M.I.N.D. Diet

Posted August 24, 2022 • 00:14:34

This week, I discuss the M.I.N.D. Diet, what it is, and how it helps support brain health and brain function. I discuss how your nutrition can impact...

The Benefits of Keeping a Written Journal

Posted July 21, 2022 • 00:13:42

This week, I discuss the benefits of keeping a written journal. I discuss how keeping a written journal helps unlock the secrets of who you are, where...