In The Doctor's Chair

Recent Episodes

War Anxiety: Overcoming Headline Stress

Posted October 29, 2023 • 00:12:01

Today, I talk about how to navigate this situation. I note that we’re hardwired for fear and that it doesn’t take much to trigger stress in us....

Acne: Symptoms, Causes, Treatment & Prevention

Posted October 21, 2023 • 00:14:57

Today, I explain what acne is, some of the most common causes for acne breakouts, and the most common areas you may find blemishes develop. I highlight...

Transforming Your Pain Into Something Beautiful with Kayleen Asbo

Posted October 14, 2023 • 00:52:05

Today, Kayleen joins me to share her story. She shares what’s behind her love for learning and she notes that you can transform your pain into something...

Making Lifestyle Changes for Health Gains

Posted October 4, 2023 • 00:22:12

In this episode, I discuss health beyond the absence of disease and how making lifestyle changes can significantly improve your health and well-being....

Gratitude, Love, Self-Compassion & Overcoming Adversity with Michelle Bauge

Posted September 27, 2023 • 00:35:12

In this episode, Michelle and I discuss how self-care and self-compassion can help us show up for ourselves and others. We explore her background in...