In The Doctor's Chair

Recent Episodes

The Myth of Invincibility & Undergoing Open-Heart Surgery with Dr. Akil Taher

Posted August 17, 2023 • 00:31:18

Dr. Akil joins me today to share his life before undergoing open-heart surgery and why he didn’t believe heart disease could happen to him. We discuss...

Forest Therapy

Posted August 16, 2023 • 00:15:08

In this episode, I discuss forest therapy and how it can improve your overall well-being, creativity, and connection to the world around you. I reveal...

The Journey to Emotional & Chemical Sobriety with Tony Kelly

Posted August 10, 2023 • 00:34:53

Tony joins me today to share his story of battling drug and alcohol abuse. We discuss the misunderstandings and misconceptions society typically has...

Set Goals To Grow with Caroline Adams Miller

Posted August 9, 2023 • 00:30:29

Today, Caroline joins me to discuss where happiness comes from and the science behind goal-setting. She recounts her journey recovering from bulimia...

Keeping Your Body Moving: Let Your Footsteps Do the Talking

Posted August 4, 2023 • 00:14:19

In this episode, I discuss why it’s important to make time to keep your body moving, whether it’s through walking, yoga, or following an exercise...