In The Doctor's Chair

Recent Episodes

Life Lessons from Epictetus

Posted August 2, 2023 • 00:08:46

This episode, I discuss some of the life lessons we can learn from the great minds of ancient philosophers, like Epictetus. I share how he learned by...

Ibrahim Halawa: The Power of Forgiveness & Letting Go for a Better Future

Posted July 29, 2023 • 00:32:29

Ibrahim Halawa, a 25-year-old Irishman, spent more than four years of his life in prison in Egypt after he was arrested while on a family holiday in...

The Opportunity Cost of the Overthinking Mind

Posted July 28, 2023 • 00:15:42

This episode, I discuss the opportunity cost associated with an overthinking mind. I explain what the amygdala is, how it works, and how high worry...

Dr Beth Frates: Lifestyle Medicine as a Game Changer

Posted July 26, 2023 • 00:48:27

Today, Beth joins me to talk about the power of a healthy body, peaceful mind, and joyful heart. She shares how her story began and talks about the...

Food as Medicine: Uniting Health & Flavor with Domini Kemp

Posted July 19, 2023 • 00:41:37

Today, we discuss Domini’s passion for food as medicine. Domini shares how being a chef and entrepreneur-led her to embrace the power of food. She...