In The Doctor's Chair

Recent Episodes

Be Stronger to Live Longer

Posted September 20, 2023 • 00:15:43

In this episode, I discuss how you can live better and longer through strength-based training and exercise. I share the story of John, an 84-year-old...

Building Mental Resilience through the Fertility Journey with Eimear Byrne

Posted September 13, 2023 • 00:25:58

Eimear joins me today to share her fertility journey. She describes the IVF cycles she has been through, the challenges that she faced, and the lessons...

Cholesterol – We Make Our Habits in Life, and Then Our Habits Make Us. Aristotle

Posted September 6, 2023 • 00:20:53

Having a Health IQ is important. A great way to start building it up is to keep track of your cholesterol numbers. This can seem...

Boosting Your Well-being through Character Strengths with Dr. Liana Lianov

Posted August 30, 2023 • 00:17:08

In this episode, Liana and I discuss how approaching life with your character and personal strengths can help you achieve long-lasting benefits to your...

Health is Wealth

Posted August 23, 2023 • 00:11:30

In this episode, I discuss health being your wealth and outline key ideas to help, support, and improve your health span and enable you to live with...