Capable & Worthy: Fitness, Nutrition, & Mindset for People Who Don't Want Life to Suck
On this show, we challenge the common understanding of what it means and what it takes to be fit and healthy.
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Recent Episodes
The Art of Failing Fast with Anne Marton
In today’s episode, Anne Marton joins us for an honest conversation about the mental side of fitness, fat loss, and aging as women. We talk about...
You Didn’t Ruin Your Progress: Real Talk on Deficits, Stress Eating & Diet Myths with Brooke Madigan
In today’s episode, Brooke Madigan and I sat down with our coffee (and Diet Coke) and answered your most honest, real-life nutrition and fitness questions....
The Truth about Alcohol & Your Goals with Danny Matranga
In today’s episode, we sit down with coach and educator Danny Matranga to talk about what actually moves the needle in health, fat loss, and long-term...
Bad Body Image Day, PMS Cravings, & Night Snacking (Your Real Life Situations Part 3)
In today’s episode, we’re diving into something that so many of us experience but don’t always catch in real time - how life stress quietly...
The Beauty of Boredom in Fitness with Candace Smith
In today’s episode, Women’s Strength and Nutrition Coach Candace Smith joins us to share her own relatable fitness journey, and to discuss how shifting...
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