Capable & Worthy: Fitness, Nutrition, & Mindset for People Who Don't Want Life to Suck
On this show, we challenge the common understanding of what it means and what it takes to be fit and healthy.
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Recent Episodes
Navigating Injury and Setbacks (Physical and Mental) with The Gym Nurse
In today’s episode, we sat down with Shannon Collins (aka The Gym Nurse) for an unfiltered conversation about injury, ego, seasonal slumps, and what...
Q&A: Fat Loss and Fitness - RPE/RIR, TDEE Explained (& More)
In today’s episode, we talk through some of the most common (and most misunderstood) questions we hear around training, nutrition, and recovery -...
Food Isn’t the Problem: Understanding Emotional and Physiological Scarcity with Stefanie Michele
In today’s episode, we sat down with Stefanie Michele for a deeply honest, compassionate conversation about binge eating, body image, nervous system...
Making It Through the Winter Blahs Without Letting It All Go
We’re heading into February - that stretch of winter where the novelty of the New Year has worn off, it’s still cold and dark, and motivation can...
Becoming the Healthier You Requires Sacrifice… and It’s Worth It with Val Lusvardi, IFBB Pro
In today’s selects episode, Val Lusvardi joins us as we dive into the crucial aspects of fitness and nutrition, emphasizing the importance of dedication,...
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