Here's the Deal: Fitness, Nutrition, & Mindset for People Who Don't Want Life to Suck
On this show, we challenge the common understanding of what it means and what it takes to be fit and healthy.
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Recent Episodes
Navigating Holidays, Food, and Family Situations Gracefully and Peacefully
In today's episode, we dive into the holiday season, touching on everything from festive treats to complex family dynamics. We discuss the blend of...
The Pursuit of Excellence with Josh Hillis
In today’s episode, Josh Hillis joins us again for a practical and refreshingly honest conversation about skill-building, emotional eating, perfectionism,...
The Truth About Willpower and How to Get More of It
In today’s episode, we unpack what willpower actually is (and isn’t), why the old “finite battery” idea is outdated, and how mindset plus environment...
Grit vs Grace: How to know if you're just self-sabotaging
This week, we’re diving into the messy, human middle between “grit” and “grace,” the space where real change actually happens. I share how...
Overeating: A Heart to Heart (Encore)
In today’s episode, I share some personal reflections on the often-stigmatized topic of overeating, particularly in the aftermath of holiday indulgence....
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