Capable & Worthy: Fitness, Nutrition, & Mindset for People Who Don't Want Life to Suck
On this show, we challenge the common understanding of what it means and what it takes to be fit and healthy.
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Recent Episodes
Q&A: Postpartum Depression, Training in Pregnancy, & More
In today’s episode, we’re diving into a deeply personal and highly requested topic in today’s episode: strength training and pregnancy - what...
An honest chat about GLP1-s and Microdosing with Beth Feraco
In today’s episode, Beth Feraco joins us again for an honest, unfiltered conversation about rapid weight loss, hair loss, and the very real consequences...
How to Execute a Successful, Kickass Fat Loss Phase
In today’s episode, we go deep into the real foundations of fat loss, muscle retention, and sustainable health - the stuff that actually works long-term,...
Peaceful Striving with Heather Adams
In today’s episode, Heather Adams, Strength and Nutrition coach and mom of 6, joins us to share her own fitness journey, from a shy, timid kid who...
Thank you, and Happy New Year!
In today’s quickie, we sit down to wrap up the year with full hearts and a whole lot of gratitude. We talk about what this podcast has meant to us...
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