Capable & Worthy: Fitness, Nutrition, & Mindset for People Who Don't Want Life to Suck

On this show, we challenge the common understanding of what it means and what it takes to be fit and healthy.

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Posted January 9, 2023 • 00:28:30

You don’t have to suffer to reach your health and fitness goals. You don’t have to burn yourself out. You don’t need to overhaul your nutrition...