Here's the Deal: Fitness, Nutrition, & Mindset for People Who Don't Want Life to Suck

On this show, we challenge the common understanding of what it means and what it takes to be fit and healthy.

Recent Episodes

Posted January 16, 2023 • 00:36:41

Where does confidence come from?

Spoiler, it’s not from weighing a certain number or lifting a certain weight… it comes from...

Posted January 9, 2023 • 00:28:30

You don’t have to suffer to reach your health and fitness goals. You don’t have to burn yourself out. You don’t need to overhaul your nutrition...