Capable & Worthy: Fitness, Nutrition, & Mindset for People Who Don't Want Life to Suck
On this show, we challenge the common understanding of what it means and what it takes to be fit and healthy.
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Recent Episodes
Radical Ownership & What to Do If Your Partner Isn't On the Same Path
Today, we talk about all things accountability. What actually is it? What does it mean? How can we keep ourselves accountable and take responsibility...
Hard Conversations about Alcohol and Food with Beth Wilkas Feraco
Beth Wilkas Feraco is an online Nutrition and Strength Coach, helping chronic yo-yo dieters break free from the all-or-nothing mindset. Beth is an ex-drinker,...
Get Out of a Slump & Set Up Your Environment for Success
Your fitness journey is not going to be sunshine and rainbows and puppies all the time. And right now, we’re feeling that. We’re in a slump.
Bright Lines & Minimums: How to Manage When Life Hits the Fan
Shit hits the fan. It happens. A wrench is bound to be thrown. It’s inevitable.
And the way we deal with things when that happens...
How to Build Self Confidence and Empower Yourself
Where does confidence come from?
Spoiler, it’s not from weighing a certain number or lifting a certain weight… it comes from...
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