Capable & Worthy: Fitness, Nutrition, & Mindset for People Who Don't Want Life to Suck
On this show, we challenge the common understanding of what it means and what it takes to be fit and healthy.
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Recent Episodes
The Pursuit of Excellence with Josh Hillis
In today’s episode, Josh Hillis joins us again for a practical and refreshingly honest conversation about skill-building, emotional eating, perfectionism,...
The Truth About Willpower and How to Get More of It
In today’s episode, we unpack what willpower actually is (and isn’t), why the old “finite battery” idea is outdated, and how mindset plus environment...
Grit vs Grace: How to know if you're just self-sabotaging
This week, we’re diving into the messy, human middle between “grit” and “grace,” the space where real change actually happens. I share how...
Overeating: A Heart to Heart (Encore)
In today’s episode, I share some personal reflections on the often-stigmatized topic of overeating, particularly in the aftermath of holiday indulgence....
How to Train, Eat, and Enjoy the Process with Shannon Collins (thegymnurse)
On today’s episode, Shannon Collins (@thegymnurse) joins me to her personal story of overcoming health challenges and we bond over similar histories...
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