Capable & Worthy: Fitness, Nutrition, & Mindset for People Who Don't Want Life to Suck
On this show, we challenge the common understanding of what it means and what it takes to be fit and healthy.
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Recent Episodes
Q&A: Maintenance Refresher, Mindset Shifts, and Real-Life Strategies for Success in Maintenance
If you’ve ever hit a weight-loss goal and then asked yourself, “Now what?”, this episode is for you. In today’s episode, we tackle the messy...
Intuitive, Informed, & Intentional Eating with Jessy Barron (@theredheadrd)
If you’ve ever wondered what “intuitive eating” really means beyond the Instagram buzzwords, this episode is going to give you the clarity...
Q&A: Pull-Ups, Pilates, Muscle Loss on Vacation, & Choosing The Right Tools for the Job
In today's episode, we answer listener questions all about STRENGTH TRAINING.
We discuss how a post-mastectomy woman can train toward...
Playing with Food & Digging Deep with Samara Toby (@nomeatmacros)
Samara Toby (@nomeatmacros) is a certified macro coach specializing in plane-based eating. She has been vegetarian for over 20 years and saw a need...
Q&A: Weight Loss Plateaus, "Ideal" Week of Workouts, Is Bulking Necessary for Muscle Building?
In today’s episode, we answer listener questions!
We have a candid conversation about whether bulking is necessary for muscle gain...
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