Capable & Worthy: Fitness, Nutrition, & Mindset for People Who Don't Want Life to Suck
On this show, we challenge the common understanding of what it means and what it takes to be fit and healthy.
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Recent Episodes
Fact Check: Creatine for Brain Health, Weighted Vests, & More with Dr. Lauren Colenso-Semple
In today’s episode, we’re joined by Dr. Lauren Colenso-Semple, a muscle physiology researcher, science communicator, and co-owner of MASS Research...
Concerns or Problems? How the Stoic Philosophy Influences Us...
In today's episode, we dive deep into Stoic philosophy: what it really means, how it’s been misunderstood, and why it’s so valuable in...
Refuse To Be Weak with Robert Linkul
In this powerful and inspiring episode, we sit down with Robert Linkul, founder of Training the Older Adult (TOA), to talk about what it really...
How to Make Trigger Foods Less Triggering
In today's episode, we unpack the loaded topic of “trigger foods” and how to navigate permission-based eating without shame or guilt. We explore...
Uncomplicate Your Meals & Enjoy Them More with Carmen Hayward
In today’s episode, Coach Carmen Hayward joins us! She’s a nutrition coach, personal trainer, and proud menopausal woman, who shares her story of...
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