Capable & Worthy: Fitness, Nutrition, & Mindset for People Who Don't Want Life to Suck
On this show, we challenge the common understanding of what it means and what it takes to be fit and healthy.
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Recent Episodes
Prehab, Rehab, Aging, & Real Talk With Susan Niebergall
In today’s episode, we welcome back Susan Niebergall - someone who has deeply shaped our journeys and brought us all together in the first place!...
Q&A: Reverse Dieting, When to Adjust a Calorie Deficit, & More!
In today’s episode, we’re breaking down one of the most overcomplicated - and misunderstood - ideas in nutrition and fitness: reverse dieting and...
Why Misinformation Wins and What to Do About It with Dr. Allan Bacon
In today’s episode, Dr. Allan Bacon joins us for an unfiltered and evidence-based dive into the confusing (and very often manipulative) world of health...
Fat Loss Basics, and Dealing with Hunger
In today's episode, we dive into the fundamentals of fat loss. We explain the difference between fat loss and weight loss, we break down why fad diets...
How to Anchor Yourself in Hard Seasons with Kim Schlag
In today’s episode, coach and friend Kim Schlag joins us for a raw, relatable, and inspiring conversation about midlife, motherhood, and making space...
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