Here's the Deal: Fitness, Nutrition, & Mindset for People Who Don't Want Life to Suck
On this show, we challenge the common understanding of what it means and what it takes to be fit and healthy.
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Recent Episodes
Dealing with Unsolicited Gym Advice & Gymtimidation
In today's episode, we break down everything you need to know about navigating gym spaces with confidence. Beyond etiquette, we dive into the common...
Food, Fitness & Cancer Facts with Dr. Krystle Zuniga, PhD RD CSO
Dr. Krystle Zuniga, PhD, RD, CSO, LD, is a board-certified specialist in oncology nutrition with over 14 years of experience encompassing research,...
Overrated/Underrated: Mini Cuts, Cold Plunges, InBody Scans, Rucking (& More!)
In today's episode, we’re switching things up with an "Overrated/Underrated" style breakdown of popular fitness, nutrition, and mindset trends. From...
Incontinence: Common NOT Normal, with Pelvic Floor Specialist Veronica Lane
In today’s episode, Pelvic Floor Specialist and PT Veronica Lane joins us to break down why pelvic floor dysfunction symptoms like incontinence are...
Net Carbs, Creatine Gummies & Vibration Plates: Sorting the Hype
Ever been confused by net carbs on food labels? Wondering if creatine gummies are worth the hype? Or maybe you’ve seen vibration plates making a comeback...
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