Capable & Worthy: Fitness, Nutrition, & Mindset for People Who Don't Want Life to Suck
On this show, we challenge the common understanding of what it means and what it takes to be fit and healthy.
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Recent Episodes
Food, Fitness & Cancer Facts with Dr. Krystle Zuniga, PhD RD CSO
Dr. Krystle Zuniga, PhD, RD, CSO, LD, is a board-certified specialist in oncology nutrition with over 14 years of experience encompassing research,...
Overrated/Underrated: Mini Cuts, Cold Plunges, InBody Scans, Rucking (& More!)
In today's episode, we’re switching things up with an "Overrated/Underrated" style breakdown of popular fitness, nutrition, and mindset trends. From...
Incontinence: Common NOT Normal, with Pelvic Floor Specialist Veronica Lane
In today’s episode, Pelvic Floor Specialist and PT Veronica Lane joins us to break down why pelvic floor dysfunction symptoms like incontinence are...
Net Carbs, Creatine Gummies & Vibration Plates: Sorting the Hype
Ever been confused by net carbs on food labels? Wondering if creatine gummies are worth the hype? Or maybe you’ve seen vibration plates making a comeback...
Understanding GLP-1 Medications with Barbie Boules, RDN
In today’s episode, we welcome back Barbie Boules, RDN. Also known as The Cognition Dietitian, Barbie specializes in women’s brain and metabolic...
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