Capable & Worthy: Fitness, Nutrition, & Mindset for People Who Don't Want Life to Suck
On this show, we challenge the common understanding of what it means and what it takes to be fit and healthy.
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Recent Episodes
What Does A Healthy Relationship with Food Look Like?
In today's episode, we’re diving into one of the most misunderstood concepts in the health and fitness world: what it really means to have...
The Truth About Blood Sugar, Food Addiction, & Behavior Change with Chris McMahon
In today’s episode, Chris McMahon joins us! He shares his journey from being diagnosed with type 1 diabetes at age 10 to coaching hundreds of clients...
How to Stay On Track During Summer & The Best Yes
In today's episode, we chat all about navigating the busy summer season filled with vacations, grad parties, and spontaneous weekends away while keeping...
Raise Your Standard with Carmie Hawkins
In today’s episode, we sit down with coach, mom, and cycle-breaker Carmie Hawkins to talk about what it really means and takes to raise your...
Dealing with Unsolicited Gym Advice & Gymtimidation
In today's episode, we break down everything you need to know about navigating gym spaces with confidence. Beyond etiquette, we dive into the common...
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