Capable & Worthy: Fitness, Nutrition, & Mindset for People Who Don't Want Life to Suck
On this show, we challenge the common understanding of what it means and what it takes to be fit and healthy.
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Recent Episodes
Perfectionism, People Pleasing, & Growth Mindset
In today's episode, we take a deep dive into the concept of mindset progress. Unlike weight loss or other measurable goals, mindset growth isn't always...
Rebuilding Postpartum with Ocean Trail
In today's episode, we sit down with Ocean Trail (Iris’s personal 1x1 coach), to talk about the realities of postpartum fitness, body recomposition,...
Maintenance 101: What, Why, How, When
In today's episode, we discuss the topic of maintenance: what, why, when, how. Maintenance isn't just the absence of dieting; it’s a lifestyle shift...
Self Care in a Caregiver Role with Justin Barnes
In today’s episode, we sit down with our friend Justin Barnes, a certified personal trainer, nutrition coach, traumatic brain injury survivor, and...
Q&A: Weight Set Point Theory, Anabolic Window, Hosting and Tracking
In today's episode, we tackle more of your questions about fitness, nutrition, and mindset. From body composition explained, to the truth about the...
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