Capable & Worthy: Fitness, Nutrition, & Mindset for People Who Don't Want Life to Suck
On this show, we challenge the common understanding of what it means and what it takes to be fit and healthy.
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Recent Episodes
Stress Management 101
In today's episode, we discuss how mindset, stress management, SLEEP, and intentional practice play critical roles in achieving health and fitness goals....
Thank You, and Happy New Year!
Merry Christmas and Happy New Year! What an incredible year it has been!
We want to take a moment to say a heartfelt thank you to...
Not Letting Your Diagnosis Define You with Coach Brandy
In today’s episode, we welcome back Coach Brandy from Team BFF for a deep dive into evidence-based coaching, critical thinking, and the nuanced world...
How to Set Really Good Goals (& Reach Them)
In today's episode, we tackle the common pitfalls and misconceptions around goal setting, particularly with New Year's resolutions. We discuss the importance...
Cravings, Emotionally Flexibility, and Your Goals with Josh Hillis
In today’s episode, Josh Hillis, a specialist in emotional eating and behavior change, joins us to discuss how a flexible, acceptance-based, skills-based...
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