Capable & Worthy: Fitness, Nutrition, & Mindset for People Who Don't Want Life to Suck
On this show, we challenge the common understanding of what it means and what it takes to be fit and healthy.
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Recent Episodes
Movement & Muscle for Healing and Longevity with Dr. Marie Whitt, DPT
In today’s episode, Dr. Marie Whitt, DPT, joins us to dive deep into the importance of movement, even after injury. We challenge the common advice...
Iris's Story: Diet Culture Dropout
In today’s episode, we interview Iris! We dive into Iris’s personal story, uncovering the deeply ingrained struggles many of us face around food,...
Thinking Beyond the Food with Matt Van Der Laar
In today’s episode, Matt Van Der Laar joins us for a deep conversation on the topics of obesity, processed foods, and the shame-driven messaging often...
Fitness Myths: Fruit, Protein Limits, Creatine, & More
In today’s episode, we chat about some of the most common misconceptions floating around the health and fitness world.
Does muscle...
Find Your Happy Medium with Coach Peggie Larsen
In today’s episode, Team BFF Coach Peggie Larsen joins us again to dive into the challenges and mindset shifts that come with fitness, weight loss,...
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