Here's the Deal: Fitness, Nutrition, & Mindset for People Who Don't Want Life to Suck
On this show, we challenge the common understanding of what it means and what it takes to be fit and healthy.
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Recent Episodes
Q&A: Weight Loss Plateaus, Bulking, & An "Ideal" Week of Workouts
In today’s episode, we answer listener questions!
We have a candid conversation about whether bulking is necessary for muscle gain...
The Truth and Danger of MLM with Emily Lynn Paulson
In today’s episode, Emily Lynn Paulson - author and former top-level MLM rep - joins us to discuss the insidious nature of multi-level marketing (MLM)...
Free Your Feet, Rethink Your Shoes, and Build a Strong Foundation with Podiatrist Andy Bryant
In this episode, we step into the world of foot health and minimalist footwear with Andy Bryant, a seasoned podiatrist from Melbourne, Australia. Meri...
Sugar Addiction, Getting Bulky, & Genetics
In today’s episode, we tackle and dissect common fears and misconceptions around chemicals, sugar addiction, strength training for women, and genetics....
Advocating for Yourself in Midlife with Barbie Boules, The Cognition Dietitian
In today’s episode, we’re joined by Barbie Boules, The Cognition Dietitian. Best known as The Cognition Dietitian, Barbie is a registered dietitian,...
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