Capable & Worthy: Fitness, Nutrition, & Mindset for People Who Don't Want Life to Suck
On this show, we challenge the common understanding of what it means and what it takes to be fit and healthy.
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Recent Episodes
How Fast Does Muscle & Strength Loss Happen When Taking Time Off?
In today’s episode, we dive deep into the realities of fitness expectations, dismantling the idea that in training, "more is always better." We share...
Lean Won't Fix the Broken Pieces with Coach Brandy Schroeder
In today’s episode, Coach Brandy Schroeder from Team BFF joins us to share her journey from battling weight issues as a tween to becoming a seasoned...
Managing Nutrition In Unexpected Circumstances & Work Travel
In today’s episode, we discuss the challenges of maintaining reasonable nutrition when life throws unexpected curveballs. From dealing with family...
Peaceful Striving with Heather Adams
In today’s episode, Heather Adams, Strength and Nutrition coach and mom of 6, joins us to share her own fitness journey, from a shy, timid kid who...
How to Simplify Calorie Tracking
In today’s episode, we dive into the often misunderstood world of calorie tracking and break down why it’s a valuable tool that doesn’t need to...
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