Capable & Worthy: Fitness, Nutrition, & Mindset for People Who Don't Want Life to Suck
On this show, we challenge the common understanding of what it means and what it takes to be fit and healthy.
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Recent Episodes
The Beauty of Strength (& Boredom) with Candace Smith
In today’s episode, Candace Smith, Women’s Strength and Nutrition coach, joins us to share her own relatable fitness journey, and to discuss how...
Q&A: Mindful Eating & Serving Sizes, Building Muscle with Bodyweight Exercises?
In today’s episode, we answer more listener questions!
We discuss proper footwear for weight training and the importance of taking...
Getting Intensely Curious About Our Limiting Beliefs with Peggie Larsen
In today’s episode, Team BFF Coach Peggie Larsen joins us for a candid conversation about the transformative events that impact our sense of self...
Q&A: Weight Loss Plateaus, Bulking, & An "Ideal" Week of Workouts
In today’s episode, we answer listener questions!
We have a candid conversation about whether bulking is necessary for muscle gain...
The Truth and Danger of MLM with Emily Lynn Paulson
In today’s episode, Emily Lynn Paulson - author and former top-level MLM rep - joins us to discuss the insidious nature of multi-level marketing (MLM)...
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