Here's the Deal: Fitness, Nutrition, & Mindset for People Who Don't Want Life to Suck
On this show, we challenge the common understanding of what it means and what it takes to be fit and healthy.
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Recent Episodes
Tell Yourself Better Stories with Macros Fuel Muscles
In today’s episode, Michelle Carvalho (Macros Fuel Muscles) certified macro coach, joins me to tell her story through yo-yo dieting which began at...
Maintenance 101, Reverse Dieting, Diet Breaks
Today, we’re talking all about maintenance and answering your questions!
What is it?
Why does the scale go up in maintenance?
What...
Healthy Aging with Menopause Diet Plan
Registered Dietitians Liz Ward and Hillary Wright are the power duo behind Menopause Diet Plan, a resource designed to support women navigating...
Tips for Getting in MORE PROTEIN
Today, we talk all about the magic macronutrient, protein! We discuss the importance of a protein-rich diet and its role in habit building, satiety,...
So, Now What? (Solo Ramblings of a Caffeinated Madwoman)
Today’s episode is not for the faint of heart. I share my candid and caffeinated thoughts about the disconnect I often see between words and actions...
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