Capable & Worthy: Fitness, Nutrition, & Mindset for People Who Don't Want Life to Suck
On this show, we challenge the common understanding of what it means and what it takes to be fit and healthy.
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Recent Episodes
How We Made Our Lives Suck Less
In today's episode, we talk about bits and pieces of our own transformative journeys, and reassess some previously held beliefs about fitness, nutrition,...
A Quick Note from Brooke & Iris
A quick note from us to update you our listeners on some upcoming changes to the podcast! Thank you all for sticking with us thus far, and we hope you...
Overeating: A Heart to Heart
In today’s episode, I share some personal reflections on the often-stigmatized topic of overeating, particularly in the aftermath of holiday indulgence....
Tell Yourself Better Stories with Macros Fuel Muscles
In today’s episode, Michelle Carvalho (Macros Fuel Muscles) certified macro coach, joins me to tell her story through yo-yo dieting which began at...
Maintenance 101, Reverse Dieting, Diet Breaks
Today, we’re talking all about maintenance and answering your questions!
What is it?
Why does the scale go up in maintenance?
What...
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